Sinking as if to squat
Over many years I have pondered about the correct way to sink in Qigong and Tai Chi. The usual way
Yin Yang
Yin Yang are a couplet which can seem to be the equivalents of the binary 1, 0 which lie at
Alignment
Softening the soles of the feet, see previous post, could be the start of alignment of the body. Or is
Softening the feet
I often suggest to students that they should soften the soles of the feet to improve their grounding. Then they
So much information!
It can seem odd that I keep up a constant stream of commentary in Qigong lessons! In an ideal world,